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LIFE COACHING & NLP
Life Coaching and Neurolinguistic Programming (NLP) short-term focussed therapy
Practitioner
Harriet Graham
Brief explanation of the Therapy
Coaching is forward thinking and focuses on moving people towards achieving goals in their careers, relationships, health and financial security helping to shift people out of a stuck position. The process honours and respects emotional difficulties, but without allowing the past to interfere with moving forward.
What the client can expect at the appointment
In the first consultation session (1.5 hours) the practitioner will establish what the clients' issues are and in which direction they wish to go. Subsequent sessions (50 minutes) will focus on achieving these goals and addressing any obstabcles.
What will happen in a session
The client chooses the subject of the session. The coach is persistent in supporting the client to get where they want to be, identifying the practical steps they need to take to make their lives work for them.
How many sessions should the client need before they see a result
In the first four sessions the client would expect a change of perspective. To sustain this shift they might need further supportive sessions periodically.
What can the therapy help
The therapy can help with the following:
- Career change
- divorce
- children leaving home
- those who want to find out what they want to do and be in life
- loss of direction
- weight loss
- creating a fitter lifestyle
- developing a more focused attitude
- supporting exams
- improving self-esteem
- reminding clients that there are choices in life
Who would benefit from this type of therapy
Anyone facing a change or challenge, who wants to grasp the issues and take charge of the direction in which their life is going; those who want to be responsible for having a more productive and happier life.
Personal recommendations
"Both as a therapist and as a coach, Harriet keeps inspiring everyone around her to become the best version of ourselves. I feel privileged to have worked with Harriet in the Practitioner, Master Practitioner and Coaching programme of ITS as she not only has proved to be very knowledgeable with the best NLP techniques, but she is also able to create the right space for everyone around her to accelerate personal learning strategies and overcome challenging situations. Knowing Harriet, I am very confident to say that she will contribute enormously to setting the best ethical standards in the coaching industry!"
Iavier Iglesias, IG Performance Group
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