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STOTT PILATES
Practitioner
Elise Yuill
Explain briefly about the class
The class is a dynamic flowing approach featuring the STOTT PILATES® method. These energising classes will stretch and strengthen the body to achieve ideal posture and optimal functional fitness.
All ages and abilities are welcome, and modifications to exercises can always be found where necessary. The class is progressive, so that week by week clients are continually challenged as their strength and understanding of their body grows.
What will happen in a class
In this Mat based Pilates class, the exercises are performed in various positions - sitting, lying on your back, front or side to target different areas of the body. You will be guided through corrective exercises that lengthen and strengthen the muscles. Particular focus is given to developing core stability and improving your posture. With careful mobilisation of the joints and the release of tension from the muscles; the body fluids can then circulate more freely and endorphins are
released; making you feel revitalised yet relaxed, with a greater sense of health and happiness.
What can the class help
Performed on a regular basis, the Pilates benefits are:
Longer, leaner muscles
Core strength & stability
Injury prevention
Relief from stress & back pain
Better posture
Improved balance & coordination
Enhanced athletic performance
Effective post-rehabilitation
Heightened mind-body awareness
Increased self-confidence
Increases energy
Increases bone density
Promotes weigh loss
Adaptable to many fitness levels
Who would benefit from this type of exercise
Everyone! Whether you simply seek a relaxing, energising and inspiring way to exercise, or want to relieve pain, increase fitness or improve performance in a specific sport, Elise is enthusiastic and committed to supporting her clients' individual goals and aspirations.
Class
Thursday - 11am - 12 noon
Personal recommendation/s from previous client/s
“I have been to Elise’s Pilates group since she started teaching in Somerset. I suffer from lower back, hip and knee problems and have experienced the benefits Pilates can bring in the form of restructuring the core to support these problems. I have been to a few different classes and Elise’s are simply the best. Her qualifications are excellent, her manner superb and her classes are fun, enjoyable and stretching.”Andrew, 45, Lower back trouble
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